Avocado is a fruit that can be difficult to get and can also be expensive. It is said to have good nutrients that help your body | All images from Canva
But if you cannot find good quality around you or dont find it pocket-friendly, here are 5 Avocado substitues for you to choose form that will provide you with same nutrition |
Made from chickpeas, hummus is rich in healthy fats, fiber, and protein. It's a great plant-based alternative with lower calories but still provides satiety |
Chia seeds are high in omega-3 fatty acids, fiber, and antioxidants |
Green Yoghurt is rich in healthy fats, protein, and probiotics. It adds creaminess and nutritional benefits to dishes, similar to avocado |
While liquid, olive oil is a good source of monounsaturated fats like avocado. Drizzling it over salads or mixing it into dishes gives similar heart-healthy benefits |
Rich in healthy fats and fiber, peanut butter can mimic the creamy texture and provide a good nutrient profile similar to avocado |
