.jpg?width=1200)
The first 1000 days of a child's life, from confinement to their second birthday, are a critical period for growth and development. During this time, the baby's nutrition plays an important role in their maturing. One of the key aspects of this early diet is salt, a staple ingredient in our kitchen that we cannot go a day without. However, this product has a significant long-term effect on the newborn's health. Keep reading as we discuss the real reason behind the effects of salt on children during the early stages.
Role of Salt in early Growth
Salt, or sodium chloride, is an essential nutrient that helps regulate fluid balance and nerve function in the body. However, during the first 1000 days of a newborn's life, the body's systems are still maturing and adapting. Excessive salt intake during this period can lead to several health issues that may continue into adulthood.
.jpg)
Canva
A study published by the National Institutes of Health (NIH) has shown that adding salt to an infant's meal can contribute to high blood pressure, which is a major cause of cardiovascular diseases. Children who consume too much salt are at risk of developing hypertension later in life. This condition also contributes to other health problems, such as heart stroke, which may have long-term consequences.
Further on this, Dr Hemant Sharma, Consultant, Neonatology, Amrita Hospital Faridabad, said, "Dietary sodium is required in small amounts in very small quantities to support blood volume and blood pressure. Nutritional surveillance from most Western countries suggests that most children consume sodium over their dietary requirements. Most of this salt is contributed by packaged food and is an indicator of poor diet quality."
Health Risks Linked with Excess Salt
Hypertension
One of the most concerning effects of excessive salt intake is its risk of developing high blood pressure. Early exposure to high sodium levels can lead to hypertension, which eventually increases the possibility of other heart problems. Managing salt consumption from a young age can help prevent the effects of these issues.
Obesity and Overweight
Consuming high salt is also linked with problems like obesity and overweight. Salt can influence taste preferences, leading children to crave salty and sugary foods, which may contribute to unhealthy eating habits and weight gain in the future.
Adding to this Dr Hemant stated, "High sodium intake is associated with long-term cardiometabolic disorders in adults and children. Children’s kidneys are immature, and salt leads to a high solute load. Associations although less profound in children, at higher doses can lead to childhood obesity and cardiometabolic disturbance. Children born with low birth weight may also be at higher risk for developing hypertension if they consume excess sodium as they age."
.jpg)
Canva
Increased Salt Sensitivity
Regular excessive salt intake can make your body more sensitive to sodium, causing high blood pressure and other health issues. This can also continue in adulthood, making it essential to have healthy eating habits from an early age.
"Salt intake in infants channels the taste buds and has been associated with a preference for salt during preschool age. Children who consume more sodium may also drink more sugary beverages, leading to another health risk," Dr Hemant added.
Kidney Health
A diet rich in salt can disrupt the sodium balance, causing kidney problems to release less water in the body. This can also lead to high blood pressure and adversely affect the function of the kidney.
The Importance of Balanced Nutrition
While avoiding excess salt is crucial, it is also essential to ensure that infants receive adequate nutrition. Salt plays a vital role in several growth and development processes, and the complete absence of sodium can be dangerous. For instance, iodized salt is a critical source of iodine, which supports thyroid function and neurological development. Therefore, the focus should be on avoiding added salt, while ensuring a balanced intake of essential nutrients.
.jpg)
Canva
Key takeaway for Parents
Paediatricians and health experts recommend that parents should avoid adding salt to their baby’s food during the first 1000 days of life. Instead, they focus on providing nutrient-rich foods that support healthy growth and development. You can include fruits, vegetables, whole grains, and proteins, which can offer essential vitamins and minerals without the risks associated with excess salt.
