The rainy season has its own charm in India, but it is not without health hazards. Two common seasonal ailments are cough and cold, which can take time to heal if the right remedies are not taken. Fortunately, Ayurveda offers natural and potent solutions. Swami Ramdev, the co-founder of Patanjali Ayurved, explains why we are more prone to coughs and colds during the monsoon and shares Ayurvedic home remedies, along with Patanjali products, to help manage them.
Cold and Cough in Monsoon
As mentioned earlier, colds and coughs are common in India during the monsoon due to viral infections associated with humidity, temperature changes, and indoor mould. High humidity creates damp conditions that allow mould and viruses to linger both indoors and outdoors, increasing the risk of infection. Irregular weather patterns also lead to frequent temperature fluctuations, which can affect the body's immunity. Since many people tend to stay indoors during the rainy season, the spread of viruses can also increase.
Common symptoms include a runny or stuffy nose, a sore or itchy throat, watery eyes, frequent sneezing or coughing, a slight fever, and body or head aches. If the cold and cough worsen or are accompanied by a high fever, it is important to consult a doctor.
Swami Ramdev suggests some simple home remedies that may help manage cold and cough, along with useful Patanjali products that can be used for the same.
3 Ayurvedic Home Remedies for Cold and Cough
Chana and Raisins: Swami Ramdev suggests having roasted chana with green or black raisins. Chana contains zinc and antioxidants that help the body fight infections. It is also easy to digest and gentle on a sore throat. Rich in carbohydrates and iron, it can help manage fatigue associated with a cold. Raisins can act as a natural cough suppressant, soothe throat irritation, and provide antioxidants that help boost energy. Patanjali Roasted Chana (200 Gms and 500 Gms) is high-quality roasted chana and a good source of manganese, protein, dietary fibre, copper, phosphorus and iron. Patanjali Raisins – Kishmish (250 Gms) and Patanjali Raisins Black – Kishmish Kali (250 Gms) are healthy options that support bone health and help improve blood circulation in the body.
Almonds and Black Pepper: Swami Ramdev advises eating almonds and black pepper to soothe a sore throat, reduce throat irritation, and boost energy during a cold. Black pepper helps clear the respiratory passages, while almonds contain nourishing fats and vitamin E that may help strengthen the body and ease a dry cough. To prepare the remedy, make a powder using almonds, black pepper and rock sugar, and mix a spoonful of it into warm milk. Drink this before bedtime. Patanjali Almond – Badam (250 Gms) contains fibre and is a rich source of vitamin E, magnesium and riboflavin. It may also support digestion and help manage constipation, acidity and bloating. Patanjali Black Pepper Powder (100 Gms) offers health benefits that may help fight colds and coughs.
Turmeric, Ginger, Shilajeet, Ashwagandha and Mulethi: According to Swami Ramdev, cooking turmeric, ginger, shilajeet, ashwagandha and mulethi together and drinking the resulting brew can help treat colds and coughs. Ginger soothes an irritated throat and may help relieve chest congestion. Turmeric helps fight viruses, while ashwagandha boosts immunity. Mulethi helps reduce mucus and soothe a sore throat, while shilajeet helps manage cold-related weakness and tiredness. Use Divya Mulethi Kwath (100 Gms), Divya Ashwagandha Churna (100 Gms), and Patanjali Turmeric Powder (20 Gms, 100 Gms, 200 Gms, and 500 Gms) to prepare this decoction.
Patanjali also uses ayurvedic methods to prepare products to treat the troubles. Divya Swasari Pravahi (250 Ml) contains Ayurvedic ingredients such as tulsi, cinnamon, clove, mulethi, amaltas, black pepper and bharangi. It helps provide relief from cough, clear chest congestion, reduce mucus, soothe a sore throat and support respiratory health.
Alternatively, try Divya Bronchom (35 Gms), which contains Ayurvedic ingredients such as clove, tulsi, cinnamon, mulethi, lisoda, godanti bhasma and kakdasingi. It supports respiratory health and helps manage chest congestion, bronchial inflammation and sore throat.
Keep Divya Kanthamrit Chewable Tablets (6 Gms) with you, as they can be useful for managing cough, cold and sore throat. They contain essential Ayurvedic ingredients such as mulethi, black pepper, mint, clove and baheda.
With the monsoon bringing increased humidity and frequent weather changes, coughs and colds can be difficult to avoid. Simple Ayurvedic home remedies, along with Patanjali Ayurvedic products, can offer convenient ways to manage these seasonal discomforts. Follow Swami Ramdev’s suggestions and take timely care of your health to stay comfortable and enjoy the rainy season.
