What Is Holistic Therapy? Learn Interesting Health Benefits

Focusing on the whole body, holistic therapy incorporates mental, physical, emotional, and spiritual aspects of well-being

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Holistic therapy aims to help people gain a greater awareness of themselves on all levels

Every year, Holistic Therapy Day is observed on July 26. On this occasion, let's learn the reasons why you must engage in holistic therapy for a better lifestyle

One of the crucial benefits of engaging in holistic therapy is that it works wonders on mental health, reducing stress naturally

Holistic therapy works on improving your overall well-being, including physical, emotional, and mental health

By being involved in holistic therapy, you'll understand yourself better, improving your self-identity and self-esteem

During a holistic therapy session, you learn about coping mechanisms through meditation and breathing exercises