7 No-Equipments Morning Exercises For Your Winter Fitness Routine

Stay active this winter with easy, no-equipment exercises that can be done right at home! These quick seven workouts are perfect for chilly mornings, helping you stay warm, energised and fit

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Jumping Jacks: It is a great warm-up exercise to improve your blood flow and boost body temperature, perfect for chilly mornings

Surya Namaskar: This yoga sequence stretches your body and strengthens muscles, providing a gentle yet stimulating start to the day

Bodyweight Squats: This workout builds strength and activates your lower body with squats, an excellent indoor-friendly exercise to do during winter

Push-Ups: Warm up your upper body and boost your strength in the morning with this classic bodyweight activity

High Knees: It is a cardio-intensive exercise that boosts your heart rate and helps keep you warm during the cold season

Plank: Strengthen your core and improve stability with planks. Try side planks or plank shoulder taps for variety in your winter workout routine

Lunges: It is best for improving balance and toning your legs. Lunges can be easily incorporated in your fitness regime