Hibiscus tea is a ruby red-coloured drink, often viewed as a healthier alternative to regular tea. It has several health benefits for your body, including lowering blood sugar levels.
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Many studies have also shown that hibiscus tea may also reduce blood cholesterol and triglyceride levels in the body.
Hibiscus extract has proved to be effective for liver health by lowering liver damage and improving fatty liver problems.
It can be a great addition to your diet for weight management, as several studies have associated it with weight loss. However, more research is needed.
A 2011 study suggested that hibiscus tea might act against cancer. Although, more research is needed.
It is rich in antioxidant properties, protecting your body from illness and diseases and fighting against free radical damage.
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