6 Reasons Why Rava (Semolina) Is Good For Weight Loss

Rava is often mistaken as an ingredient that is high in carbs and not good people on their weight loss journey. Here is how Rava is beneficial if you're concious about your calories

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Rava is low in calories, when compared to other refined grains. When consumed in moderation, it can help you stay within your calorie goals without feeling restricted

Protein is crucial for maintaining muscle mass while losing weight, and it also keeps you full for longer. 100 gms of Rava has 12.7 gms of protein

Semolina is a good source of fiber, which aids digestion, regulates blood sugar, and keeps you full. Eating fibre rich foods prevents you from overeating

Rava has a moderate glycemic index (GI), meaning it releases glucose into the bloodstream more slowly and prevents blood sugar spikes. This helps in ifnoring the sugar cravings

Foods that are easy to digest, like Rava can support a healthy metabolism. It is light on the stomach and can help with maintaining digestive health

Rava contains essential nutrients like iron, magnesium, and B-vitamins. When you're cutting calories, make sure that you get enough micronutrients as it is vital for maintaining energy levels and overall health