Shravan Somvar 2026 Vrat: List Of Best Foods To Eat While Fasting On Monday

Shravan Somvar holds special significance for devotees of Lord Shiva, with many observing a fast every Monday during the holy month

While fasting is a spiritual practice, choosing the right foods can help you stay energised throughout the day. Check out:

Fruits: Fresh fruits like bananas, apples and papaya provide natural sugars, vitamins and hydration, making them an ideal choice to stay energised during the fast

Sabudana: A popular vrat staple, sabudana is rich in carbohydrates and offers quick energy. Enjoy it as khichdi, vada or kheer to stay fuller for longer hours

Makhana: Roasted makhana is a light, protein-rich snack packed with fibre and antioxidants that helps keep hunger at bay

Sweet Potato (Shakarkandi): Sweet potatoes are rich in fibre and complex carbohydrates, providing lasting energy during fasting. Enjoy them boiled, roasted or as a light vrat-friendly chaat

Dairy Products: Milk and curd are excellent sources of protein and calcium, helping you stay full and nourished throughout the day