Chhath Puja 2024: Here Are 7 Tips To Follow During Chhathi Maiya Festival

Plan a balanced diet with complex carbohydrates, proteins, and vitamins for sustained energy during fasting. Include whole grains, fruits, vegetables, dairy.

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Drink plenty of water before fasting to maintain fluid balance and prevent dehydration, fatigue, and dizziness. Stay hydrated always.

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Enhance fasting with slow-release foods like nuts and seeds. Maintain stable energy levels, prevent crashes, feel full, and curb overeating.

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Eating a variety of fruits and vegetables is essential for nutrient intake, vitamins, minerals, and fibre. They promote well-being, aid digestion, and sustain energy during fasting.

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Avoid caffeine intake to avoid dehydration and energy crashes. Instead, opt for coconut water or plain water as healthier alternatives.

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Portion control and nutrient-dense foods in non-fasting window can maintain energy and prevent discomfort.

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Make sure to get enough sleep as Chhath Puja includes morning and evening ceremonies, so it's important to ensure you get sufficient rest while fasting.

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