By: Amisha Shirgave | November 20, 2024
Here are 6 great pre-workout foods to fuel your exercise while supporting your weight loss journey
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Bananas are a quick source of natural sugars, simple carbs, and potassium to energize your workout
Greek Yogurt with Berries are Packed with protein and antioxidants, this combo keeps you full and boosts recovery
Apple with Peanut Butter combines natural sugars and healthy fats for sustained energy
Boiled Egg Whites are High in protein and low in fat, perfect for muscle repair and energy
Handful of Almonds are a quick, portable snack with healthy fats and protein for energy.
Oats are a slow-digesting carb that provides long-lasting energy without spiking blood sugar.
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